Red Cardinal Counselling provides support for issues like low mood, anxiety, overwhelming stress, and relationship challenges, among other concerns.

In addition to general therapy services, Red Cardinal Counselling specializes in the treatment of trauma, as well as in work with teens and parents.

Therapy sessions often follow an eclectic approach, where techniques and theory from a variety of therapy models are weaved together. The following are some of my favourite models of therapy to draw from:

• Hakomi Mindful Somatic Psychotherapy

• Eye Movement Desensitization Reprocessing (EMDR)

• Solutions Focused Therapy

• Dialectical Behaviour Therapy (DBT) – Skills Training

• Cognitive Behavioural Therapy (CBT)

• Motivational Interviewing (MI)

Red Cardinal Counselling offers support to individuals aged 13 and above.

Sessions are available both in person in Midland, Ontario, as well as virtually.