EMDR Therapy // Moving through your past so you can be more present
What is EMDR, how does it work, and what might it do for me?
EMDR is a type of psychotherapy that has been growing in popularity over the past few years because of it’s demonstrated success in treating trauma, anxiety, depression, chronic pain, and distressing life experiences overall.
Opening Up to the Body // Somatic Therapy in Practice
Knock Knock, Who’s there? No body. No body who? No body will open its door to let you in, if you don’t start first by listening to it knocking. Somatic Therapies or body focused therapies are incredibly powerful for treating stress, low mood, and anxiety, among other personal challenges, but many people have no idea how it works. My most recent blog post provides a snapshot of the body sharing its wisdom and the insights for personal development that followed.
Open Letter to the Struggling Parent
Open Letter to the Struggling Parent: A Reframe for the Overwhelmed